![]() ![]() There are lots of great options if you’re one of those people that can’t live without your pasta. And for those of you who choose to eat gluten-free, red lentil pasta is a great go-to substitute to wheat pasta. It’s packed full of fibre goodness and protein, which is a great way to refuel after a workout – leaving you feeling fuller for longer. Red lentil pasta is a gluten-free substitute for regular wheat pasta and has a slightly nutty flavour with a grainy texture. So if you are looking to refuel after a long workout session then black bean pasta should definitely be your choice. What’s curious is that it has a subtle yet neutral black bean flavour with the texture of regular wheat pasta. Its colour is also more interesting and has an exotic feel to it. Black Bean Pastaīlack bean is a legume, which is high protein and has tons of fibre. It’s another pasta alternative that’s good at keeping your cholesterol, blood sugar and blood pressure in check. It is a great substitute in place of wheat with a delicious nutty taste that’s dense and grainy in texture. It is a fruit seed and not a type of wheat, which causes some confusion. Buckwheat Pastaīuckwheat is traditionally and naturally gluten-free. What’s more, they are simply delicious and holds its texture when served al dente, like regular wheat pasta. It is a beloved legume in Indian and Middle Eastern food and now a popular nutty pasta treat that helps to lower cholesterol and improve blood sugar levels. Chickpea PastaĬhickpea pasta is very similar to wheat pasta but with a subtle hint of chickpea flavour. So if you want to fool your Italian friends use this pasta for any hearty dish with toppings and sauces. It’s mild in flavour but has a good source of b vitamins, iron and especially fibre. Brown Rice Pastaīrown rice pasta is one of the most popular varieties of gluten-free pasta due to its similarities in bite and texture to wheat pasta, making it the best choice for a variety of traditional Italian recipes. So here’s your cheat sheet to some of the tastiest and healthiest gluten-free pasta alternatives on the market. While spaghetti, penne and pappardelle are some of the most well-known types of pasta made exclusively from wheat flour, now you can buy healthy, gluten-free pasta alternatives, which are a great way to enjoy pasta to satisfy your pasta craving. For anyone suffering from coeliac disease or have an intolerance to gluten, they need to be careful about what type of pasta they buy, considering that most popular types contain gluten. But what about those of us who are coeliac or have an intolerance to gluten? No one should have to live without the deliciousness of pasta. ![]() IT IS A VIOLATION PUNISHABLE UNDER LAW FOR ANY PERSON UNDER THE AGE OF TWENTY-ONE TO PRESENT ANY WRITTEN EVIDENCE OF AGE WHICH IS FALSE, FRAUDULENT OR NOT ACTUALLY HIS/HER OWN FOR THE PURPOSE OF ATTEMPTING TO PURCHASE ANY ALCOHOLIC BEVERAGE.On any day, a comforting bowl of pasta is exactly what we all need.
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